Elevate Your Fitness Journey with Personal Training at Auburn Fit1
Step into a world of wellness and vitality at Auburn Fit1, where we invite you to discover a path to a healthier and fitter version of yourself through the transformative influence of personalized training. In the realm of personal training, we don’t just focus on workouts; we embrace a holistic approach that encompasses physical, mental, and emotional well-being. On this page, we delve into the myriad benefits of personal training, exploring how it goes beyond the conventional notions of exercise. From tailored fitness plans to a supportive community, we are committed to demonstrating why Auburn Fit1 stands out as the quintessential destination for realizing your fitness aspirations. Join us on a journey that transcends the ordinary, where every workout is a step towards a more vibrant and balanced life.
Emma Pardue
Certfied Personal Trainer & Manager
Emma Pardue is a valued member of the Fit1 leadership team, serving as a manager while helping oversee daily operations and create an exceptional experience for every member. Now a certified personal trainer through ISSA, Emma combines her leadership, knowledge, and passion for fitness to help members build confidence and achieve lasting results.
Emma’s love for fitness began at a young age through competitive sports and has grown into a passion for bodybuilding and strength training. After years of competing, learning, and developing her own fitness journey at Fit1, she now enjoys helping others unlock their full potential through personalized guidance, effective training, and a positive mindset. She specializes in weightlifting, functional movement, and building sustainable fitness habits that empower members both inside and outside the gym.
Known for her kindness, encouragement, and genuine commitment to others, Emma creates a welcoming environment where everyone feels supported, motivated, and capable of reaching their goals.
When she’s not at Fit1, Emma enjoys cooking, singing and performing, painting, traveling, spending time outdoors, and making memories with her friends and family.
Sarah Nolte
Certified Personal Trainer
Sarah Nolte is a spirited force in group fitness and Pilates, now proudly offering her expertise as a ISSA Certified Personal Trainer. Known for her dedication to challenging workouts while upholding impeccable form, Sarah’s passion for Pilates, weightlifting, and running infuses her classes with energy and purpose. Her recent certification enhances her ability to guide individuals on a personalized fitness journey, emphasizing strength, discipline, and the power of community. With Sarah, you’re not just working out; you’re part of a vibrant fitness family committed to achieving collective and individual goals.
PAMELA FUNK
AFAA group fitness instructor, NESTA certified personal trainer and cycle instructor
Pamela has been passionate about fitness and the effects it has on health for most of her life. She recognizes the importance of taking care of the body through many facets. Exercise has many benefits, general health, and quality of life. Pamela is here to help you change your health and to be self-motivated about fitness and exercise. She is focused on transforming your body inside and out to help you achieve quality of life and longevity through health and fitness. Pamela also has the following experience and certifications:
- NESTA Certified Personal Training
- AFAA Certified Group Fitness Training
- Midlife Fitness for Women Coursework
- Senior Fitnes Specialist
- Sierra College Personal Training Certificate Coursework
- Experience as a Group Fitness Cycle Instructor
PATTI IORILLO
certified fitness instructor and experienced personal trainer
Patti has taught a wide variety of studio and academic venues throughout the SF Bay Area for over 30 years. Over 20 years ago, Patti earned her certification in the foundation and instruction of Pilates’ and has truly revolutionized her teaching for personal and group fitness. As a former dancer, core conditioning and body control gave her an appreciation for technique and alignment. Patti’s extended work for chiropractors and therapists has enhanced her understanding of the subtleties of the muscular, skeletal and nervous system. This understanding and anatomical foundation have led her to a more holistic, integrated approach to health and fitness.
Patti is also recognized for the following:
- Highly Trained and Experienced Certified Fitness Instructor
- Experience Instructing Zumba, Pilates and Vinyasa Flow Yoga
- Foundation and Experience in Weight Training
NANCY ODOM
Certified Personal Trainer & Yoga Instructor
Nancy Odom is a seasoned guide in the realms of yoga and holistic wellness, with a profound dedication to fostering vitality through mindful movement. Her approach merges the ancient wisdom of Ayurveda and yoga with her expertise as a NASM Certified Personal Trainer and Senior Fitness Specialist, offering a unique blend that enhances sleep, energy, and overall well-being. At Fit1, Nancy’s goal is to deliver transformative classes that optimize both physical and physiological functions, tailoring her methods to support the body and mind comprehensively. Her classes are an invitation to expand your knowledge, elevate your practice, and enrich your life, ensuring every movement is a step towards lasting health and vitality.
Wendy Beress
certified personal trainer
Wendy has worked in the health and wellness industry for 40 years. Her journey began with becoming a Licensed Physical Therapist, where she built a solid foundation of knowledge and practical experience for her current fitness practice. Over the years, she has added Personal Trainer, Massage Therapist, and most recently, Pilates Instructor to her repertoire. She incorporates her extensive education and passion for health and well-being into creating the most beneficial and successful experience for each and every one of her clients.
Certifications:
- ACE Certified personal trainer
- ACE certified health coach
- Certified reformer pilates coach
- Licensed phyical therapist
Cherry Trull
Certified Personal Trainer
Cherry Trull is a Certified Personal Trainer, Nutrition Coach, and Yoga Teacher dedicated to helping clients feel strong, energized, and confident in their everyday lives. Her approach to fitness is rooted in a holistic philosophy—one that recognizes true wellness comes from the balance of movement, nutrition, and sustainable lifestyle habits.
Cherry creates a supportive and approachable environment where clients feel encouraged, challenged, and empowered to grow. Known for her warmth, honesty, and sense of humor, she meets people where they are and helps them build lasting habits that extend far beyond the gym.
Outside of Fit1, Cherry embraces an active, adventurous lifestyle. She enjoys camping, hiking, paddleboarding, and spending time outdoors with her dog and boyfriend. In the kitchen, you’ll often find her baking fresh sourdough and creating fun, nourishing meals.
Her mission is simple: treat your body with love so you can live life to the fullest.
Certifications:
- Certified Personal Trainer
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Certified Nutrition Coach
- Certified Yoga Instructor
Unlock Your Potential with Personal Training
Embarking on the realm of personal training transcends the mere act of exercise; it unfolds as a captivating journey of self-discovery and empowerment. Regardless of your fitness background, whether you’re stepping into the world of wellness for the first time or aiming to elevate your existing workout routine, personal training becomes a personalized odyssey designed to unveil your full potential. Beyond the conventional approach to fitness, our personal trainers at Auburn Fit1 are dedicated to understanding your individual needs and aspirations, crafting a roadmap that resonates with your unique goals. It’s not just about physical exertion; it’s about the holistic synergy of mind, body, and spirit. This personalized guidance and motivation act as the compass guiding you through each session, fostering an environment where every movement is a step closer to unlocking your optimal self. Welcome to a fitness journey where the destination is not just a physical achievement but a profound realization of your capabilities.
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30 MIN PERSONAL TRAINING
Pricing
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1 Session (Use in 30 days)$49
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4 Session Pack (Use in 30 days)$177
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8 Session Pack (Use in 60 days)$333
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12 Session Pack (Use in 90 days)$460
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55 MIN PERSONAL TRAINING
Pricing
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1 Session (Use in 30 days)$75
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4 Session Pack (Use in 30 days)$285
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8 Session Pack (Use in 60 days)$525
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12 Session Pack (Use in 90 days)$720
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55 MIN PARTNER PERSONAL TRAINING
Pricing
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4 Session Pack (Use in 30 days)$390
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8 Session Pack (Use in 60 days)$720
Personal Training for Pregnancy and Postpartum Fitness
Some clients prefer one-on-one guidance while staying active during pregnancy or rebuilding an exercise routine after childbirth. Auburn Fit1 personal training sessions can be adjusted around your current fitness level, goals, comfort, and the recommendations of your healthcare provider.
Depending on individual needs, a trainer may adjust movement selection, resistance, range of motion, pace, rest periods, and session length. Pregnant and postpartum clients should receive medical clearance before beginning or returning to exercise and should share any restrictions with their trainer.
Please contact Auburn Fit1 before scheduling to confirm which trainer is the most appropriate fit and whether pregnancy-specific or postpartum-specific experience is available. Personal training is not a substitute for medical care or pelvic floor physical therapy.
Learn more about pregnancy and postpartum fitness at Auburn Fit1 or contact us to discuss personal training options.
The Benefits of Personal Training
- Customized Workouts: Personal training provides workouts designed specifically for you, ensuring they align with your fitness level and objectives.
- Expert Guidance: Our certified trainers have the knowledge and expertise to guide you safely and effectively toward your goals.
- Accountability: Your personal trainer will help you stay committed to your fitness routine, making sure you show up and give it your best effort.
- Faster Progress: Personal training can lead to quicker results as you work with a professional who understands the most efficient ways to achieve your goals.
- Injury Prevention: Proper form and technique are crucial in preventing injuries during exercise, and personal trainers are there to teach and ensure you’re performing exercises correctly.
Why Choose Auburn Fit1 for Personal Training
Auburn Fit1 is committed to your success, and our Personal Training services offer:
- Diverse Expertise: Our trainers specialize in various fitness areas, allowing you to choose the perfect match for your needs.
- Flexible Scheduling: We work around your schedule to make personal training convenient and accessible.
- Nutritional Guidance: Complement your workouts with personalized nutrition advice, creating a well rounded approach to your fitness journey.
- State-of-the-Art Facility: Access to top-tier equipment and a motivating workout environment.
- Proven Success: Many clients have achieved remarkable transformations with our personal training programs.
Ericka brings a lifelong appreciation for movement, health, and personal growth to Auburn Fit1. With a background in dance and a strong interest in health and wellness, she has always viewed movement as more than exercise—it can build confidence, connection, and a greater sense of well-being. Dance has been an important part of her life, and she continues to enjoy staying active through dancing, skating, hiking, and exploring different ways to support a healthy, balanced lifestyle.
For Ericka, owning a local gym in Auburn is about much more than running a business. She believes locally owned businesses have a responsibility to be part of the communities they serve—building relationships, supporting other local businesses and organizations, creating opportunities for connection, and giving back. She is excited to build on the community already established at Auburn Fit 1 and continue growing it as a welcoming, inclusive place where members feel known, supported, and connected to one another and to the greater Auburn community.
Our Commitment
Are you ready to workout wth the top reformer Pilates instructors in the Auburn area? Fit1 has top-of-the-line reformers with class sizes limited to four students, all designed to ensure our Pilates clients receive high-value, personalized instruction.
Our Studio
Your fitness journey is a personal one, and our Personal Training services are designed to honor that. Auburn Fit1 is your partner in achieving your fitness aspirations, offering expert guidance, motivation, and customized workouts. Don’t settle for a one-size-fits-all approach. Contact Auburn Fit1 today to explore the world of Personal Training and embark on a path to a healthier, fitter you. Your potential is waiting to be unlocked, and we’re here to make it happen.