Fit1 Personal Training

personal training

Elevate Your Fitness Journey with Personal Training at Auburn Fit1

Step into a world of wellness and vitality at Auburn Fit1, where we invite you to discover a path to a healthier and fitter version of yourself through the transformative influence of personalized training. In the realm of personal training, we don’t just focus on workouts; we embrace a holistic approach that encompasses physical, mental, and emotional well-being. On this page, we delve into the myriad benefits of personal training, exploring how it goes beyond the conventional notions of exercise. From tailored fitness plans to a supportive community, we are committed to demonstrating why Auburn Fit1 stands out as the quintessential destination for realizing your fitness aspirations. Join us on a journey that transcends the ordinary, where every workout is a step towards a more vibrant and balanced life.

Auburn Fit One | personal-training


Personal Trainer

Tami is a Master Trainer with over 25 years experience. She has a passion for changing lives using Science based SMART goals. Specific Measurable Achievable Relevant Time Bound. She partners with her client to develop a personalized Fitness and Nutrition program to ensure her clients not only reach their goals but forever sustain their achievement. She sets up a habit based program to help build healthy habits while simultaneously removing bad ones. She specializes in nutrition coaching, active aging, weight-loss and strength training
When she’s not at the gym she’s hiking our local trails or kayaking on Lake Clementine with her dogs on the bow. She enjoys gardening and building native plant garden beds at her home. Her favorite hobby is studying and practicing natural medicine.


  • Precision Nutrition, Nutrition  Coach
  • NASM Senior Fitness Specialist
  • NASM Golf Fitness Specialist
  • Prenatal and Postpartum Exercise Design
  • PTA Global Personal Trainer
  • Dynamic Stretch Specialist
Auburn Fit One | personal-training



Dee enjoys helping clients make and meet realistic health goals. Focusing on the connection of the muscles, when engagement and awareness of the muscles are present, then concentration may then be focused on building muscle and/or losing weight. Her focus is on joint injuries, hips, knees and shoulders. Dee also has the following certifications:

  • International Sports Science Association Personal Training
  • Boot Camp Training Certification
  • Yin Yoga and Yoga Alliance Certified
  • NASM Corrective Certified
Auburn Fit One | personal-training


AFAA group fitness instructor, NESTA certified personal trainer and cycle instructor

Pamela has been passionate about fitness and the effects it has on health for most of her life. She recognizes the importance of taking care of the body through many facets. Exercise has many benefits, general health, and quality of life. Pamela is here to help you change your health and to be self-motivated about fitness and exercise. She is focused on transforming your body inside and out to help you achieve quality of life and longevity through health and fitness. Pamela also has the following experience and certifications:

  • NESTA Certified Personal Training
  • AFAA Certified Group Fitness Training
  • Midlife Fitness for Women Coursework
  • Senior Fitnes Specialist
  • Sierra College Personal Training Certificate Coursework
  • Experience as a Group Fitness Cycle Instructor
Auburn Fit One | personal-training


certified fitness instructor and experienced personal trainer

Patti has taught a wide variety of studio and academic venues throughout the SF Bay Area for over 30 years. Over 20 years ago, Patti earned her certification in the foundation and instruction of Pilates’ and has truly revolutionized her teaching for personal and group fitness. As a former dancer, core conditioning and body control gave her an appreciation for technique and alignment. Patti’s extended work for chiropractors and therapists has enhanced her understanding of the subtleties of the muscular, skeletal and nervous system. This understanding and anatomical foundation have led her to a more holistic, integrated approach to health and fitness.
Patti is also recognized for the following:

  • Highly Trained and Experienced Certified Fitness Instructor
  • Experience Instructing Zumba, Pilates and Vinyasa Flow Yoga
  • Foundation and Experience in Weight Training
Auburn Fit One | personal-training


Certified Personal Trainer & Yoga Instructor

Nancy Odom is a seasoned guide in the realms of yoga and holistic wellness, with a profound dedication to fostering vitality through mindful movement. Her approach merges the ancient wisdom of Ayurveda and yoga with her expertise as a NASM Certified Personal Trainer and Senior Fitness Specialist, offering a unique blend that enhances sleep, energy, and overall well-being. At Fit1, Nancy’s goal is to deliver transformative classes that optimize both physical and physiological functions, tailoring her methods to support the body and mind comprehensively. Her classes are an invitation to expand your knowledge, elevate your practice, and enrich your life, ensuring every movement is a step towards lasting health and vitality.


  • NASM Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • E-RYT 500 Yoga Alliance
  • YACEP Yoga Alliance
  • Ayurvedic Wellness Coach
Auburn Fit One | personal-training

Wendy Beress

certified personal trainer

Wendy has worked in the health and wellness industry for 40 years. Her journey began with becoming a Licensed Physical Therapist, where she built a solid foundation of knowledge and practical experience for her current fitness practice. Over the years, she has added Personal Trainer, Massage Therapist, and most recently, Pilates Instructor to her repertoire. She incorporates her extensive education and passion for health and well-being into creating the most beneficial and successful experience for each and every one of her clients.


  • ACE Certified personal trainer
  • ACE certified health coach
  • Certified reformer pilates coach
  • Licensed phyical therapist
Auburn Fit One | personal-training

Sarah Nolte

Certified Personal Trainer

Sarah Nolte is a spirited force in group fitness and Pilates, now proudly offering her expertise as a ISSA Certified Personal Trainer. Known for her dedication to challenging workouts while upholding impeccable form, Sarah’s passion for Pilates, weightlifting, and running infuses her classes with energy and purpose. Her recent certification enhances her ability to guide individuals on a personalized fitness journey, emphasizing strength, discipline, and the power of community. With Sarah, you’re not just working out; you’re part of a vibrant fitness family committed to achieving collective and individual goals.


  • ISSA Certified Personal Trainer
  • Nutrition Specialist
  • Exercise Recovery Specialist
  • Strength & Conditioning Specialist
Sam Anghel 2

Sam Anghel

Certified Personal Trainer

Meet Sam Anghel, a dedicated personal trainer whose life was profoundly transformed by fitness. Sam is driven by a passion to help others ignite that same transformative spark. Believing that everyone has the right to good health and self-acceptance, Sam approaches fitness as a partnership, committing fully to each session and expecting the same dedication from his clients. Together, they achieve greatness.

Sam’s training philosophy is centered around empowering clients to feel confident both inside and out, recognizing that physical health directly enhances mental well-being. With each personalized training plan, he focuses on building lasting habits that sustain a lifetime of health and happiness.

When he’s not at the gym, Sam enjoys exploring the great outdoors and participating in community fitness events. His commitment to personal well-being extends beyond the gym walls, inspiring his clients and community members alike to pursue a healthier, more fulfilled life.


  • ISSA- Personal Trainer Certified
  • ISSA- Specialist In Bodybuilding
  • ISSA- Specialist In Strength & Conditioning
  • ISSA- Nutritionist

Unlock Your Potential with Personal Training

Embarking on the realm of personal training transcends the mere act of exercise; it unfolds as a captivating journey of self-discovery and empowerment. Regardless of your fitness background, whether you’re stepping into the world of wellness for the first time or aiming to elevate your existing workout routine, personal training becomes a personalized odyssey designed to unveil your full potential. Beyond the conventional approach to fitness, our personal trainers at Auburn Fit1 are dedicated to understanding your individual needs and aspirations, crafting a roadmap that resonates with your unique goals. It’s not just about physical exertion; it’s about the holistic synergy of mind, body, and spirit. This personalized guidance and motivation act as the compass guiding you through each session, fostering an environment where every movement is a step closer to unlocking your optimal self. Welcome to a fitness journey where the destination is not just a physical achievement but a profound realization of your capabilities.

Auburn Fit One | personal-training



  • 30 Minute Session Packages
  • 1 Session   (Use in 2 weeks)
  • 4 Session Pack   (Use in 8 weeks)
  • 8 Session Pack   (Use in 16 weeks)
  • 12 Session Pack   (Use in 24 weeks)
  • 55 Minute Session Packages
  • 1 Session  (Use in 2 weeks)
  • 4 Session Pack  (Use in 8 weeks)
  • 8 Session Pack  (Use in 16 weeks)
  • 12 Session Pack  (Use in 24 weeks)

The Benefits of Personal Training

  • Customized Workouts: Personal training provides workouts designed specifically for you, ensuring they align with your fitness level and objectives.
  • Expert Guidance: Our certified trainers have the knowledge and expertise to guide you safely and effectively toward your goals.
  • Accountability: Your personal trainer will help you stay committed to your fitness routine, making sure you show up and give it your best effort.
  • Faster Progress: Personal training can lead to quicker results as you work with a professional who understands the most efficient ways to achieve your goals.
  • Injury Prevention: Proper form and technique are crucial in preventing injuries during exercise, and personal trainers are there to teach and ensure you’re performing exercises correctly.

Why Choose Auburn Fit1 for Personal Training

 Auburn Fit1 is committed to your success, and our Personal Training services offer:

  • Diverse Expertise: Our trainers specialize in various fitness areas, allowing you to choose the perfect match for your needs.
  • Flexible Scheduling: We work around your schedule to make personal training convenient and accessible.
  • Nutritional Guidance: Complement your workouts with personalized nutrition advice, creating a well rounded approach to your fitness journey.
  • State-of-the-Art Facility: Access to top-tier equipment and a motivating workout environment.
  • Proven Success: Many clients have achieved remarkable transformations with our personal training programs.

Our Commitment

Our Studio

Your fitness journey is a personal one, and our Personal Training services are designed to honor that. Auburn Fit1 is your partner in achieving your fitness aspirations, offering expert guidance, motivation, and customized workouts. Don’t settle for a one-size-fits-all approach. Contact Auburn Fit1 today to explore the world of Personal Training and embark on a path to a healthier, fitter you. Your potential is waiting to be unlocked, and we’re here to make it happen.