Sports Performing Training

Auburn Fit One | Sports Performing Training

Training Designed to Achieve

Fit1 Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique and safety.