Healthy Holiday Gifts
by Lauryn Axelrod, HealthSPORT Nutrition
Coach and CoordinatorAuburn Fit One | Healthy Holiday Gifts

‘Tis the season for giving, but instead of another tie or box of (unhealthy) chocolates, give the gift of health – a gift that keeps on giving all year long!

• Fruit and Veggie Juicer
You can’t beat fresh pressed juices for health. From the top of the line $379 Omega VERT to the $100 Breville or Jack LaLanne, there’s a juicer for everyone’s budget. Try Bed Bath and Beyond.

• Himalayan Salt
Filled with nourishing minerals and pure salts, Himalayan salt is great for cooking, but can also be used on your body! Mix with your favorite essential oil for a detoxifying skin scrub. Available in bulk at your local health food store.

• CSA Membership
Give the gift of fresh vegetables all year with a membership in a local CSA farm.

• Gluten-Free Goodies
Find a local Gluten-Free Bakery in town or online that makes delicious healthy gluten-free sourdough breads, buns, bagels, pastries, pies, brownies and cookies!

• Massage
A massage is one of the best ways to keep stress away, get the lymph system flowing and stay healthy all year.

And of course, Fit1 has lots of other great healthy holiday gifts for the whole family from Personal Training to Nutrition Coaching.

Happy Holidays!
Auburn Fit One | Healthy Holiday Gifts