fit1-IOM-Blog-0315-dbWelcome back, Pamela! Pamela is the instructor for our Monday evening Cycle class. We removed the class from our schedule during the summer months as we found most of our members were out on their road bikes. Well the days are getting shorter and darkness is setting in earlier! Effective November 2, 2015, Pamela will be teaching the Monday night cycle class at 5:30 p.m. Her first class on November 2, 2015 will be a specialty class with the benefits of indoor cycling. This gives our members who are new to the class a little instruction and the benefits of incorporating this cycling into your fitness routine.

Pamela is a certified group fitness instructor, a certified personal trainer and a senior fitness specialist. Pamela has lived in the Auburn area for 25 years and loves it. She has a passion for fitness and enjoys helping people with their workouts and fitness goals. Pamela also enjoys swimming, running and biking. She cycles with the SFCC cycling club of Auburn. At the age of 50 Pamela completed her first sprint triathlon proving to herself and her daughter that you’re never too old to achieve your fitness goals and dreams.