The Instructor of the Month for this month at Auburn Fit1 is David Mitchell. David is a Private Qi Gong Trainer. If wondering what Qi Gong is, it is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation that works to improve health and promote healing. If you are familiar with Tai Chi, it is the martial arts form of Qi Gong.
David is a wonderful instructor who dedicates his life to teaching others how to elicit and work with their Qi. David discovered the healthing powers of Qi Gong during his battle with Leukemia in 2011-2012. David studied and trained in Santa Cruz with Lee Holden, an internationally recognized teacher of Qi Gong. David completed his instructor training certification in 2013.