July 2016 Class to Notice: Body Shred, Weights, Core and More

Posted on Jun 30, 2016 in Class to Notice, Classes, News, Workouts

Fit1-July-SM-C2N1-web-kt_2016-finalDon’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications and progressions to meet the needs of all fitness levels.
This one-hour class consists of a 30-minute segment of body shred; four six-minute high-intensity circuits, three minutes of resistance training, two minutes of cardiovascular conditioning (HIIT Intervals) and one minute of active recovery, utilizing core-focused exercises that facilitate supreme stability and power.

The second half of the class involves weights, core, and more, providing an exhilarating workout!

This class meets on Tuesday and Thursday at 5:30 p.m.

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