Total Body Stretch

Fit1-July-SM-C2N-Stretching1-web-kt-07.2015-finalThe total body stretch class is held on Tuesday evenings at 6:00 p.m. Taught by Kristin Cummings.

This class takes you through classic flexibility exercises to stretch your entire body, including your chest, back, arms, shoulders, and legs. Stretching is an important part of any fitness plan and improves range of motion, increases circulation, calms the mind and helps protect the body from injuries.