Cybex Arm Extension
This machine is great for working the Tricep muscle (back of arm)
To get a safe and effective workout:
- Adjust the seat height, so when seated on the machine, the arms are at a 90-degree angle
- Adjust the backrest, so when seated on the machine, the elbows are resting on the pad, in alignment with the axis point and back is supported by the pad
- Sit tall, keep elbows in alignment with the shoulders (do not allow the elbows to roll in or out), relax the shoulders and feet shall be flat on the floor
- Lift the handles and grasp the ends
- Exhale as you extend the arm and press the handles forward, keeping elbows in alignment with shoulder and stable on the pad
- Inhale to return, keeping the weight stack from resting back onto the weight stack