May Class to Notice: Body Shred

Posted on Apr 28, 2015 in Class to Notice

Fit1-May-SM-C2N-body-shred-web-kt-05.2015-finalBurn Fat, get strong with Body Shred, taught by Kristin Cummings, this 30 minute class consists of four 6-minute high-intensity circuits. Three minutes of resistance training, 2 minutes of cardiovascular conditioning (HIIT Intervals), and 1 minute of active recovery, utilizing core focused exercises that facilitate supreme stability and power.

The class is being offered on Tuesday evenings at 5:30p.m.

Fit1-May-SM-C2N-body-shred2-web-kt-05.2015-final

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