Ben Humphries has been a member of Auburn Fit1 since May of 2013. He has lost 50 lbs in that time! He visits Auburn Fit1 six days a week, sometimes twice a day after running between 4 and 9 miles. When asked about his goals, he mentioned that he would like to gain additional muscle weight.
Ben would like to start an educational YouTube channel on nutrition and exercise, and he plans to begin studying to become a physical therapist.Ben also mentioned that “Every staff member at Fit1 has been awesome”.
Outside of the gym, Ben works at installing security systems.