Tony has been a member of Auburn Fit1 for approximately six years. He normally works out three times a week with three rounds of circuit weight training and 75 minutes on the spin bike.
Last year Tony found out he required hip replacement surgery. He began what he called Pre-Hab. He worked out regularly and lost a few pounds. Now several weeks post-op, he has recovered fully, and his movement is the best it’s been in 10 years.
Tony shared “The Fit1 team has been so friendly and supportive through the years. Taking advantage of the schedule of classes keeps me coming back.”
Tony is a long time Auburn resident, hiking the canyon has always been a big part of he and his wife’s life. Now that he has a new hip, he is back to hiking the canyon and other NorCal areas.