Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th.
The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes. There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email Jamie at firstname.lastname@example.org.
Auburn Fit1 will be hosting a
Pilates Studio Open House
December 2nd from 8am-11am
At this brand new Pilates Studio, we will be offering small group, dual and private Pilates Reformer classes as well as Barre classes and massage.
Each class will be taught by one of our Pilates instructors.
Linda believes that in order to ensure great results, it is important to develop a routine that incorporates all of the components of health and fitness, which includes physical, mental, emotional and spiritual aspects.
Diane enjoys working with her Pilates clients to improve their strength, flexibility and posture. In being an avid skier and hiker, Diane recognizes the benefits Pilates has on both of these activities and incorporates that into her Pilates training.
Maryellen is an avid golfer and has seen how a body toned through practicing Pilates has improved her golf swing and more importantly, how Pilates has helped to prevent injuries both on and off the course, which is something she emphasizes in her Pilates training.
Shannon has two years of experience teaching group fitness classes that focus on strength, balance, flexibility and core conditioning. She also has experience teaching mat Pilates and has recently become certified in Reformer Pilates (level one).
After her extended work for therapists and chiropractors, which furthered her understanding of the subtleties of the spine, muscles, nervous system and energy pathways, Patti takes a more holistic, integrated approach to fitness. Patti’s motto is ‘Mind • Body • Move!’
When teaching Pilates, Wendy incorporates her extensive education in all of these fields and passion for health and well-being into creating a successful experience for each of her fitness clients.
Bonnie, who enjoys cycling, playing pickleball, stand-up paddleboarding, golf, hiking and snowshoeing, emphasizes that Pilates has helped her in developing the strength and flexibility to not only participate in these activities but to remain injury free. She is internationally recognized for teaching other clinicians successful treatment approaches and looks forward to teaching you Pilates in her classes.
Katie loves the flexibility, strength and definition that comes from practicing both Pilates and barre. Her love for Pilates and Barre lead her to learn how to teach them. She has since completed multiple certifications with Balanced Body and is excited to share these practices with you.
Tina’s love and studies in Pilates 2017, along with her deep appreciation for plant based supplements and healing treatments, keep her blessed to pay forward these teachings and healing blessings to communities and practitioners in the health and wellness fields.