aub-nov-ctnLooking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

Join Mark Bevan at 5:30 p.m. on Wednesday’s at the Auburn Fit1 location and give High-Intensity Interval Training a try!

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