Join us at Auburn Fit1 for Mat Pilates! This class will be offered on Monday, Wednesday and Friday at 7:15 a.m. for 55 minutes. Mat Pilates involves performing Pilates exercises on the floor using a Pilates, or yoga mat. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapular stability, and abdominal control, using focused breathing patterns.

The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. This class is designed for all fitness levels.