Our Trainers

Hello and welcome! 

 

At Fit1, we are not only a gym but a community. As a manager, I want each member to feel how valued they are and how important their individual fitness journey is to me. I’m not just a cheerleader, I’m a coach and I’ve spent my adult life learning how to move functionally and efficiently.  I work with you where you are in your fitness journey, and together we progress with the knowledge and confidence you need to achieve your goals. My training is fun — I don’t believe in making it something to dread! I also believe that everyone is an athlete – See for yourself and come on in for a free session. I’ll change your mind.

My background includes NASM personal trainer, all sorts of group exercise programs, certification in Olympic weight lifting, a CrossFit level 2 coach and a competitive CrossFit athlete. 

I hope to meet you soon. All the best to you!

Shannon Bell
AFAA Certified Group fitness instructor

Mat Pilates
Reformer Pilates

Since 2011 Shannon has taught group fitness classes that focus on strength, balance, flexibility and core conditioning.  In 2013 she became certified in reformer pilates and has been teaching on a regular basis ever since. Shannon loves teaching and encouraging others to increase their fitness level in order to live their most productive lives.  Recently she has focused her studies on “Active Aging”, stressing the importance of safe movement no matter your age or fitness level.

My name is Meagan. I have been practicing yoga for about eight years and earned my 200-hour teacher training credential from Yoga Tree in San Francisco. I work to teach a class that is accessible to all levels. 

My goal is to help my students increase flexibility, strength, and balance while working to maintain a calm and clear mind. I am still working on all of these things myself and I learn a lot from them as well.

TRAINERS

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