Most of you may know Dee Cranston as one of our group instructors at Auburn Fit 1. Dee will now be offering her personal training services at Auburn Fit1 and we welcome her to our team.
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Qualifications
- International sports science association personal training certified
- Boot Camp certified
- R.I.P.P.E.D certified
- N.A.S.A.M corrective certified
- Yin yoga certified
- Yoga alliance certified
- Specializes in joint injuries, hips, knees, and shoulders
Dee enjoys helping clients make and meet realistic health goals. Focusing on the connection of the muscles, when engagement and awareness of the muscles are present, concentration may then be focused on building muscles and or losing weight. Her goal is to make your training session as enjoyable for you as possible.
To personal train with Dee, please contact the Auburn Fit1 Office Staff.