Spin & Stength Workout Class with Dee at Auburn Fit1

Check out this full-body strength workout that will keep your body more burning calories even after your workout.

Auburn Fit1 also offers group exercise classes, including Mat Pilates, Yoga, Zumba, Spin, Strength Training, Qigong and more. Check out our group exercise class schedule at auburnfit1.com and sign up for a free trial class today and sign up to get a free 7-day membership pass!

Stay on top of your health and check out our other great workouts online from our experienced fitness trainers at Auburn Fit1.