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Hello and welcome!

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At Fit1, we are not only a gym but a community. As a manager, I want each member to feel how valued they are and how important their individual fitness journey is to me. I’m not just a cheerleader, I’m a coach and I’ve spent my adult life learning how to move functionally and efficiently.  I work with you where you are in your fitness journey, and together we progress with the knowledge and confidence you need to achieve your goals. My training is fun — I don’t believe in making it something to dread! I also believe that everyone is an athlete – See for yourself and come on in for a free session. I’ll change your mind.

My background includes NASM personal trainer, all sorts of group exercise programs, certification in Olympic weight lifting, a CrossFit level 2 coach and a competitive CrossFit athlete.

I hope to meet you soon.  All the best to you!

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Trainers

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Mat Pilates
Reformer Pilates

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[/et_pb_team_member][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.27.4″ _i=”2″ _address=”0.3.2″][et_pb_team_member name=”Richard Del Balso” position=”Certified Personal Trainer” image_url=”http://auburnfit1.com/wp-content/uploads/2017/06/Fit1-I2N-Richard-Del-Balso-kt-7-2017-final-150×150.jpg” admin_label=”Richard Del Balso” _builder_version=”3.27.4″ header_level=”h3″ header_text_align=”center” position_text_align=”center” position_font_size=”18px” link_option_url=”http://auburnfit1.com/project/richard-del-balso” link_option_url_new_window=”on” _i=”0″ _address=”0.3.2.0″]

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[/et_pb_team_member][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.27.4″ _i=”3″ _address=”0.3.3″][et_pb_team_member name=”Dee Evans” position=”International Sports Science Assoc Personal Training Certified ” image_url=”http://auburnfit1.com/wp-content/uploads/2019/09/Dee-Evans-2019-Thumbnail-150×150.jpg” admin_label=”Dee Evans” _builder_version=”3.27.4″ header_level=”h3″ header_text_align=”center” position_text_align=”center” position_font_size=”18px” link_option_url=”http://auburnfit1.com/project/dee-evans/” link_option_url_new_window=”on” _i=”0″ _address=”0.3.3.0″]

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