Fit1 Thanks Jen and Welcomes Emily Please welcome our new General Manager, Emily. Emily has [...]
If you haven’t met mom and son team, Desiree and Stephen Riojas, you’re missing out! [...]
Most of you already know Robert. He teaches Cycle classes for us, helps the Auburn [...]
Most of us have an imbalance between our left and right sides, where one side [...]
By Dee Cranston The idea with an assisted TRX pull-up is to practice doing pull-ups [...]
Starting Position: Stand with your feet slightly wider than shoulder width, resting a barbell across [...]
Step 1 Starting Position: Place your feet securely into the foot cradles positioned directly under [...]
