Fit1 Thanks Jen and Welcomes Emily Please welcome our new General Manager, Emily. Emily has [...]
If you haven’t met mom and son team, Desiree and Stephen Riojas, you’re missing out! [...]
Our August instructor of the month is Andie Simmons. Andie teaches Step and Tone on [...]
Don’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications [...]
Try a one-hour energizing yoga class, including a combination of yoga poses to strengthen the [...]
By Dee Cranston The idea with an assisted TRX pull-up is to practice doing pull-ups [...]
Starting Position: Stand with your feet slightly wider than shoulder width, resting a barbell across [...]
Danielle and Nick dedicate most of their free time to their health and fitness, and [...]
