Fit1 Thanks Jen and Welcomes Emily Please welcome our new General Manager, Emily. Emily has [...]
If you haven’t met mom and son team, Desiree and Stephen Riojas, you’re missing out! [...]
An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer [...]
Most of you already know Robert. He teaches Cycle classes for us, helps the Auburn [...]
Don’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications [...]
Try a one-hour energizing yoga class, including a combination of yoga poses to strengthen the [...]
By Dee Cranston The idea with an assisted TRX pull-up is to practice doing pull-ups [...]
Fit1 Auburn’s Instructor of the Month is Robert Payne. Robert is Madd Dog Athletics spinning [...]
For this full body workout, you can use your bodyweight as resistance or add dumbbells [...]
One of the most popular ways to stay motivated to workout (and turn it into [...]
