Fit1 Thanks Jen and Welcomes Emily Please welcome our new General Manager, Emily. Emily has [...]
An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer [...]
Don’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications [...]
By Dee Cranston The idea with an assisted TRX pull-up is to practice doing pull-ups [...]
Starting Position: Stand with your feet slightly wider than shoulder width, resting a barbell across [...]
Are you getting married this summer? If so you’re probably very busy and don’t have [...]
